Cheddar Tuna Chowder Recipe

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Ingredients:

Serving

2 cups boiling water , salted
1 large potato, peeled and diced
1 small onion, chopped
1/2 cup carrot, diced
1 pinch rosemary
1 pinch hot pepper sauce
1 tbsp chives or 1 tbsp green onion, chopped
1 (6 1/2 oz) can tuna, drained
1 (8 oz) can creamed corn
1/4 cup butter
1/4 cup flour
2 cups milk
3/4 lb sharp cheddar cheese, shredded

Directions:

Put water in pan; season with salt. Add potato, onion, carrot; bring to a boil.
Cover and simmer 10 minutes. Do not drain.
In another pan, melt butter; blend in flour. Gradually stir in milk and cook, stirring until smooth and thickened.
Add cheese and stir until melted. Add vegetables and liquid, tuna corn and spices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.76 Kcal (1180 kJ)
Calories from fat	160.91 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	51.73mg	17%
Sodium	387.13mg	16%
Potassium	290.43mg	6%
Total Carbs	18.81g	6%
Sugars	6.1g	24%
Dietary Fiber	2.06g	8%
Protein	12.32g	25%
Vitamin C	2.6mg	4%
Vitamin A	1mg	33%
Iron	0.7mg	4%
Calcium	334.4mg	33%

Amount Per 100 g
Calories	96.92 Kcal (406 kJ)
Calories from fat	55.35 Kcal
		% Daily Value*
Total Fat	6.15g	28%
Cholesterol	17.79mg	17%
Sodium	133.17mg	16%
Potassium	99.91mg	6%
Total Carbs	6.47g	6%
Sugars	2.1g	24%
Dietary Fiber	0.71g	8%
Protein	4.24g	25%
Vitamin C	0.9mg	4%
Vitamin A	0.3mg	33%
Iron	0.2mg	4%
Calcium	115mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.