Cheddar Scallop Cakes Recipe

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Cheddar Scallop Cakes
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Ingredients
10
Count
Nutrition
881
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine scallops, green onions, and cheese.
  2. Sprinkle with flour and add 1 beaten egg.
  3. Salt and pepper to taste,and refrigerate for several minutes.
  4. Shape scallop mixture into 8 cakes.
  5. Coat each cake with flour and then dip into egg.
  6. And then into breadcrumbs.
  7. Over medium heat melt butter and add oil.
  8. Cook cakes about 2min. per side or until golden.
  9. For a change use swiss, gouda,havarti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 881.03 Kcal (3689 kJ)
Calories from fat 415.79 Kcal
% Daily Value*
Total Fat 46.2g 71%
Cholesterol 228.33mg 76%
Sodium 2029.86mg 85%
Potassium 465.31mg 10%
Total Carbs 89.12g 30%
Sugars 0.93g 4%
Dietary Fiber 4.56g 18%
Protein 27.9g 56%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 289.44 Kcal (1212 kJ)
Calories from fat 136.6 Kcal
% Daily Value*
Total Fat 15.18g 71%
Cholesterol 75.01mg 76%
Sodium 666.87mg 85%
Potassium 152.87mg 10%
Total Carbs 29.28g 30%
Sugars 0.3g 4%
Dietary Fiber 1.5g 18%
Protein 9.16g 56%
Vitamin C 0.3mg 1%
Iron 1.6mg 27%
Calcium 60.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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