Directions:
- Thaw scallops, if frozen.
- Cut any large scallops in half; set aside.
- For sauce, in a small bowl stir together half and half, light cream, or milk; parsley; cornstarch; and pepper.
- Set aside.
- Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking).
- Preheat over medium-high heat.
- Stir-fry garlic in hot oil for 15 seconds.
- Add scallops to the hot wok.
- Stir-fry about 2 minutes or till scallops turn opaque.
- Push scallops from the center of the wok.
- Stir sauce.
- Add sauce to center of wok.
- Cook and stir till thickened and bubbly.
- Cook and stir 2 minutes more.
- Add cooked fettuccine, tomato, and 1/2 cup Parmesan cheese.
- Stir all ingredients together to coat with sauce.
- Cook and stir for 1 to 2 minutes more or till heated through.
- Serve immediately.
- Sprinkle with additional Parmesan cheese and garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.77 Kcal (1820 kJ) | ||
| Calories from fat | 157.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 77.34mg | 26% | |
| Sodium | 792.15mg | 33% | |
| Potassium | 515.81mg | 11% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 158.6 Kcal (664 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 27% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 26% | |
| Sodium | 288.97mg | 33% | |
| Potassium | 188.17mg | 11% | |
| Total Carbs | 15.08g | 14% | |
| Sugars | 0.86g | 9% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 10.89g | 60% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 0.7mg | 11% | |
| Calcium | 88.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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