Amount Per 1 Serving
Calories	320.4 Kcal (1341 kJ)
Calories from fat	33.35 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	14.12mg	5%
Sodium	2155.33mg	90%
Potassium	1144.11mg	24%
Total Carbs	68.1g	23%
Sugars	8.93g	36%
Dietary Fiber	7.13g	29%
Protein	8.43g	17%
Vitamin C	14.3mg	24%
Iron	1.8mg	10%
Calcium	167.2mg	17%

Amount Per 100 g
Calories	314.84 Kcal (1318 kJ)
Calories from fat	32.77 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	13.87mg	5%
Sodium	2117.87mg	90%
Potassium	1124.22mg	24%
Total Carbs	66.92g	23%
Sugars	8.78g	36%
Dietary Fiber	7.01g	29%
Protein	8.28g	17%
Vitamin C	14mg	24%
Iron	1.7mg	10%
Calcium	164.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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