Directions:
- Combine 1/4 cup milk and flour in a saucepan; stir with a whisk. Stir in remaining 3/4 cup milk and salt; bring to a boil over medium heat, stirring frequently. Reduce heat to low; simmer 2 minutes or until slightly thickened, stirring constantly. Remove from heat. Stir in cheese and pepper, stirring until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.94 Kcal (925 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 11% | |
| Sodium | 818.75mg | 34% | |
| Potassium | 384.91mg | 8% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.52g | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 453.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 73.89 Kcal (309 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 14% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 11% | |
| Sodium | 273.81mg | 34% | |
| Potassium | 128.72mg | 8% | |
| Total Carbs | 7.14g | 7% | |
| Sugars | 4.08g | 49% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 4.52g | 27% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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