Chili-Cheese Steaks Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
2 tsp salt
2 tsp chili powder
1/4 tsp pepper
2 lbs beef round steak, cut about 1 inch thick,cut into 6 piece
1/4 cup shortening
2 cups chopped onions
1 (16 oz) can tomatoes (i use crushed )
1 (4 oz) package shredded sharp cheddar cheese (1 cup)

Directions:

Preheat oven to 350 degrees.
In cup, combine flour, salt, chili powder and pepper.
Trim any excess fat from round steak; place meat on board and sprinkle with some flour mixture.
With meat mallet or edge of saucer, pound mixture into meat.
(This helps tenderize it).
Turn and repeat on other side.
In 10 inch skillet over medium-high heat, in hot shortening, cook meat until well browned on all sides; remove meat to board.
In drippings, cook onions until browned; stir in remaining flour mixture.
Spoon onion mixture into a large shallow casserole.
Arrange steaks on top, then add tomatoes and their liquid.
Cover and bake 1-1/2 hours or until meat is fork-tender.
Spoon any fat from casserole.
Sprinkle steaks with cheese.
Heat 5 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.59 Kcal (2473 kJ)
Calories from fat	452.1 Kcal
		% Daily Value*
Total Fat	50.23g	77%
Cholesterol	109.74mg	37%
Sodium	909.59mg	38%
Potassium	464.45mg	10%
Total Carbs	8.57g	3%
Sugars	2.34g	9%
Dietary Fiber	1.57g	6%
Protein	27.36g	55%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	257.46 Kcal (1078 kJ)
Calories from fat	197.08 Kcal
		% Daily Value*
Total Fat	21.9g	77%
Cholesterol	47.84mg	37%
Sodium	396.51mg	38%
Potassium	202.47mg	10%
Total Carbs	3.73g	3%
Sugars	1.02g	9%
Dietary Fiber	0.68g	6%
Protein	11.93g	55%
Vitamin C	1.9mg	7%
Iron	1.4mg	18%
Calcium	22.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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