Directions:
- In small bowl, combine flour, salt, paprika and pepper; mix well. In another small bowl, combine egg and worcestershire sauce. Coat pork chops with seasoned flour; dip in egg mixture and coat with crumbs.
- In large skillet, heat oil over medium-high heat until hot. Add chops; cook until browned on both sides. Reduce heat to medium; cook 5-7 minutes or until pork is no longer pink in center.
- For oven-baked pork chops: Prepare as directed above. Place in a shallow baking pan that has been sprayed with a cooking oil such as Pam. Bake at 425 degrees F. for 30-35 minutes or until no longer pink in center.
- To make a cheese-topped pork chop: Decrease bread crumbs to 1/4 cup. Mix crumbs with 1/4 cup grated Parmesan cheese. When chops are thoroughly cooked, top each with a slice of mozzarella cheese and tomato slice. Cover; heat until tomato is hot and cheese begins to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.68 Kcal (1372 kJ) | ||
| Calories from fat | 121.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 163.02mg | 54% | |
| Sodium | 418.05mg | 17% | |
| Potassium | 759.91mg | 16% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 42.57g | 85% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.08 Kcal (653 kJ) | ||
| Calories from fat | 58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 21% | |
|---|---|---|---|
| Cholesterol | 77.65mg | 54% | |
| Sodium | 199.13mg | 17% | |
| Potassium | 361.96mg | 16% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 20.28g | 85% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 13% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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