Directions:
- Arrange broccoli in a steamer, steam covered for 4 minutes or until crisp-tender, and place in a large bowl.
- Whisk 1/4 cup beer and flour in a bowl.
- Combine milk and the remaining 1/4 cup beer in a pan, and bring to a simmer.
- Stir in flour mixture, and bring to a boil.
- Reduce heat, simmer 2 minutes.
- Add cheddar cheese, chives, lemon rind, and kosher salt, toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.97 Kcal (846 kJ) | ||
| Calories from fat | 55.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 6% | |
| Sodium | 564.41mg | 24% | |
| Potassium | 624.84mg | 13% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 135.6mg | 226% | |
| Iron | 1.9mg | 10% | |
| Calcium | 418.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 69.56 Kcal (291 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 9% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 6% | |
| Sodium | 194.38mg | 24% | |
| Potassium | 215.19mg | 13% | |
| Total Carbs | 7.24g | 7% | |
| Sugars | 2.27g | 26% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 5.07g | 29% | |
| Vitamin C | 46.7mg | 226% | |
| Iron | 0.6mg | 10% | |
| Calcium | 144.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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