Western Broccoli Recipe

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Western Broccoli
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Ingredients
7
Count
Nutrition
65
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place 1 in. of water and broccoli in a skillet; bring to a boil. Boil for 1 minute. Cover and remove from the heat; let stand for 3-4 minutes or until crisp-tender. Drain and pat dry. In a serving bowl, toss the broccoli, tomato, beans, onion, cheese and salt. Drizzle with dressing; toss to coat. Cover and refrigerate until serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.59 Kcal (270 kJ)
Calories from fat 9.84 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 3.45mg 1%
Sodium 311.5mg 13%
Potassium 242.07mg 5%
Total Carbs 12.05g 4%
Sugars 3.56g 14%
Dietary Fiber 2.02g 8%
Protein 2.98g 6%
Vitamin C 43.8mg 73%
Iron 0.7mg 4%
Calcium 72mg 7%
Amount Per 100 g
Calories 58.02 Kcal (243 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 3.1mg 1%
Sodium 279.84mg 13%
Potassium 217.47mg 5%
Total Carbs 10.83g 4%
Sugars 3.2g 14%
Dietary Fiber 1.82g 8%
Protein 2.68g 6%
Vitamin C 39.3mg 73%
Iron 0.7mg 4%
Calcium 64.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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