Pineapple Icebox Dessert Recipe

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Pineapple Icebox Dessert
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Ingredients
5
Count
Nutrition
33
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Whisk milk and pudding mix for 2 minutes. Fold in whipped topping; set aside.
  2. Drain pineapple, reserving 1/4 cup juice.
  3. Arrange half of ladyfingers in an ungreased 11 x 7 x 2 dish. Brush with 2 tbsp of pineapple juice. Top with half of the pudding and half of the pineapple. Repeat layers.
  4. Cover and refrigerate overnight. To serve cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.5 Kcal (136 kJ)
Calories from fat 3.74 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 9.01mg 3%
Sodium 100.4mg 4%
Potassium 55.23mg 1%
Total Carbs 5.73g 2%
Sugars 2.77g 11%
Dietary Fiber 0.06g 0%
Protein 1.4g 3%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 80.8 Kcal (338 kJ)
Calories from fat 9.3 Kcal
% Daily Value*
Total Fat 1.03g 1%
Cholesterol 22.39mg 3%
Sodium 249.57mg 4%
Potassium 137.3mg 1%
Total Carbs 14.26g 2%
Sugars 6.88g 11%
Dietary Fiber 0.14g 0%
Protein 3.47g 3%
Vitamin C 1.1mg 1%
Iron 0.4mg 1%
Calcium 103.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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