Directions:
- Preheat the oven to 350 degrees F. Spray 9 by 13-inch casserole dish with Pam.
- Put broccoli, garlic salt and pepper in a bag and toss.
- Place in casserole dish and top with Cheddar Cheese.
- Cover and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.25 Kcal (336 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 156.12mg | 7% | |
| Potassium | 55.17mg | 1% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 239.44 Kcal (1002 kJ) | ||
| Calories from fat | 166.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 10% | |
|---|---|---|---|
| Cholesterol | 59mg | 7% | |
| Sodium | 465.82mg | 7% | |
| Potassium | 164.61mg | 1% | |
| Total Carbs | 2.86g | 0% | |
| Sugars | 0.99g | 1% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 15.35g | 10% | |
| Vitamin C | 28.8mg | 16% | |
| Iron | 1mg | 2% | |
| Calcium | 423.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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