3-Step Cheddar Broccoli Bake Recipe

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3-Step Cheddar Broccoli Bake
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Ingredients:

Directions:

  1. In a large bowl, combine soup, cheese, milk, seasonings, celery, bell pepper, and broccoli, and mix well.
  2. Pour into buttered 3 quart casserole dish, cover and bake at 325 degrees for 25 minutes.
  3. Uncover, sprinkle onion rings over casserole and return to oven for 15 minutes, or until onion rings are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.69 Kcal (200 kJ)
Calories from fat 20.89 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 5.18mg 2%
Sodium 270.49mg 11%
Potassium 120.03mg 3%
Total Carbs 4.32g 1%
Sugars 1.99g 8%
Dietary Fiber 0.87g 3%
Protein 2.2g 4%
Vitamin C 23.7mg 39%
Vitamin A 0.5mg 18%
Iron 8.5mg 47%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 63.96 Kcal (268 kJ)
Calories from fat 28.01 Kcal
% Daily Value*
Total Fat 3.11g 4%
Cholesterol 6.95mg 2%
Sodium 362.75mg 11%
Potassium 160.97mg 3%
Total Carbs 5.79g 1%
Sugars 2.67g 8%
Dietary Fiber 1.16g 3%
Protein 2.95g 4%
Vitamin C 31.8mg 39%
Vitamin A 0.7mg 18%
Iron 11.4mg 47%
Calcium 93.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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