Directions:
- Melt about 1 tablespoon butter in a 6 to 8-inch skillet. Pour in 1/4 of egg mixture. As edges of omelet begin to thicken, draw cooked portions toward center with a spoon or fork to allow uncooked mixture to flow to bottom of skillet. Shake and tilt as necessary to aid flow of uncooked eggs. DO NOT STIR.
- When eggs no longer flow but surface is still moist, sprinkle 2 tablespoons cheese over 1/2 of omelet. Fold in half carefully. Cook about 30 seconds more. Slide onto warm platter.
- Repeat to make 4 omelets.
- Makes 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.1 Kcal (989 kJ) | ||
| Calories from fat | 178.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 283.25mg | 94% | |
| Sodium | 328.75mg | 14% | |
| Potassium | 113.15mg | 2% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 12.22g | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 213.09 Kcal (892 kJ) | ||
| Calories from fat | 161.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 31% | |
|---|---|---|---|
| Cholesterol | 255.64mg | 94% | |
| Sodium | 296.71mg | 14% | |
| Potassium | 102.12mg | 2% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 11.03g | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 8% | |
| Calcium | 128.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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