Directions:
- Wash and chop spring onion.
- Wash and slice the ham.
- In a mixing bowl, combine eggs, ham, milk and onion. Beat well.
- Heat a frying pan on medium and melt margarine.
- Pour egg mixture into pan. As the omelette begins to set, lift up edges with egg flipper so uncooked portion of egg can flow under the cooked portion.
- When eggs are set but the top is still moist, sprinkle 3/4 of the cheese over it.
- Fold one edge of the omelette over the cheese, then sprinkle the remaining cheese over the top.
- Slide omelette onto the plate and cut into portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.62 Kcal (488 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 102.16mg | 34% | |
| Sodium | 187.29mg | 8% | |
| Potassium | 83.79mg | 2% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 205.81 Kcal (862 kJ) | ||
| Calories from fat | 142.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 14% | |
|---|---|---|---|
| Cholesterol | 180.3mg | 34% | |
| Sodium | 330.55mg | 8% | |
| Potassium | 147.87mg | 2% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 2.13g | 5% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 13g | 15% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 202.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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