Directions:
- In a small bowl, whisk the eggs, sour cream and salt; stir in the tomato, onion and cheese. Pour into a greased 2-cup baking dish.
- Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.67 Kcal (853 kJ) | ||
| Calories from fat | 129.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 270.41mg | 90% | |
| Sodium | 496.51mg | 21% | |
| Potassium | 321.23mg | 7% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 22% | |
|---|---|---|---|
| Cholesterol | 152.67mg | 90% | |
| Sodium | 280.32mg | 21% | |
| Potassium | 181.36mg | 7% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 7.87g | 28% | |
| Vitamin C | 5.5mg | 16% | |
| Iron | 0.9mg | 8% | |
| Calcium | 106.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nacho Dip
Sour cream, Taco seasoning, Roma tomatoes, diced and 2 more.. -
Cornflake Omelet
Eggs, Sour cream, Salt and pepper, Chili pepper and 3 more.. -
Tex-Mex Layered Dip
Bean dip, Guacamole, Light sour cream, Taco seasoning mix and 3 more.. -
Easy Meaty 7-Layer Taco Dip
Ground beef, Onion, diced, Garlic cloves, diced and 7 more.. -
Easy Loaded Baked Potato Casserole
Yukon gold potatoes, peeled and halved, Bacon and 7 more.. -
Ham and Egg Pizza
Cubed fully cooked ham and 11 more.. -
Chicken Delite Casserole
Egg noodles, cooked, drained, Chopped cooked chicken and 8 more.. -
Cheesy Potato Casserole
Cream of chicken soup, Sour cream, Salt, Pepper and 5 more.. -
Potato Spinach Casserole
Baking potatoes and 7 more.. -
Individual Quiche
Bulk pork sausage, Egg, Milk and 4 more.. -
Gruyere Veggie Quiche
Unbaked pie shell (i love the refrigerated roll-up type) and 11 more.. -
Confetti Scrambled Egg Pockets
Fresh or frozen corn, Chopped green pepper, Chopped onion and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
