Spinach & Egg Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 eggs
1 cup frozen chopped spinach, drained
1 -2 tsp no salt seasoning (of your choice)
1/4 cup heavy cream
1 -2 tsp hot sauce
1/2 cup shredded cheddar cheese
cooking spray

Directions:

Preheat oven to 350.
Beat eggs and heavy cream together in medium size mixing bowl. Stir in seasoning and hot sauce. Mix well. Add in spinach and stir together.
Pour entire mixture into 9x9 inches square pan.
Top with shredded cheddar cheese.
Bake at 350 for approx 20 minutes or until egg is done in the middle.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.52 Kcal (810 kJ)
Calories from fat	130.6 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Cholesterol	270.63mg	90%
Sodium	1149mg	48%
Potassium	256.72mg	5%
Total Carbs	3.44g	1%
Sugars	0.63g	3%
Dietary Fiber	1.9g	8%
Protein	14.18g	28%
Vitamin C	2.3mg	4%
Vitamin A	0.5mg	16%
Iron	2.4mg	13%
Calcium	217mg	22%

Amount Per 100 g
Calories	139.09 Kcal (582 kJ)
Calories from fat	93.86 Kcal
		% Daily Value*
Total Fat	10.43g	22%
Cholesterol	194.5mg	90%
Sodium	825.8mg	48%
Potassium	184.5mg	5%
Total Carbs	2.47g	1%
Sugars	0.46g	3%
Dietary Fiber	1.37g	8%
Protein	10.19g	28%
Vitamin C	1.7mg	4%
Vitamin A	0.3mg	16%
Iron	1.7mg	13%
Calcium	156mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Egg Scramble

Potato, peeled, Onion, chopped, Garlic, chopped and 7 more..
Artichoke Appetizers

Onion chopped, Water, Eggs, well -beaten and 7 more..
Cheeseburger Bites

Egg yolk, beaten, Lean ground beef, Grated onion, Salt and 3 more..
Sunrise Mini Pizzas

Eggs, Milk, Salt and pepper to taste, Butter and 3 more..
California Egg Bake

Eggs, lightly beaten, Sour cream, Salt, Tomato, chopped and 2 more..
Easy Quiche

Eggs, Low-fat milk, Salt, Pepper, Hot sauce, Dijon mustard and 6 more..
Herb & Three-cheese Omelet

Eggs, Half-and-half, Fresh chives, chopped and 5 more..
French Toast Cheddar Sandwiches

Eggs, Milk or 1/3 cup light cream, Salt, White bread and 3 more..
Scrambled Eggs With Avocado and Cheese

Eggs, Water, Salt (to taste), Pepper (to taste) and 4 more..
Cornflake Omelet

Eggs, Sour cream, Salt and pepper, Chili pepper and 3 more..