Three-Cheese Soufflé - One Bowl, No Folding! Recipe

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Three-Cheese Soufflé - One Bowl, No Folding!
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Ingredients:

Directions:

  1. Equipment needed: one medium soufflé dish (holds approximately 22 ounces, for Williams Sonoma brand, it’s the #4 size).
  2. Pre-heat your oven to 350°F.
  3. Using an electric blender, blend together the eggs, sour cream and milk for 30 seconds. Blend in the black pepper, dry mustard, nutmeg and Tabasco.
  4. Brush the butter all over the inside of the soufflé dish. Layer the cheese in the soufflé dish, then pour the egg mixture gently over the top. Leaving 1-inch of space at the top to prevent spillage as you carry it to the oven.
  5. Place the soufflé dish in the oven, then carefully pour the remaining egg mixture to fill to the tippy top of the dish.
  6. Bake for 55 to 60 minutes—the soufflé will be golden brown, puffy like a balloon, and will have risen up to three inches above the ramekin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.11 Kcal (1181 kJ)
Calories from fat 194.19 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 365.5mg 122%
Sodium 279.88mg 12%
Potassium 239.36mg 5%
Total Carbs 4.16g 1%
Sugars 1.21g 5%
Dietary Fiber 0.07g 0%
Protein 18.74g 37%
Vitamin C 0.5mg 1%
Iron 1.9mg 10%
Calcium 289mg 29%
Amount Per 100 g
Calories 173.53 Kcal (727 kJ)
Calories from fat 119.45 Kcal
% Daily Value*
Total Fat 13.27g 33%
Cholesterol 224.83mg 122%
Sodium 172.16mg 12%
Potassium 147.24mg 5%
Total Carbs 2.56g 1%
Sugars 0.75g 5%
Dietary Fiber 0.04g 0%
Protein 11.53g 37%
Vitamin C 0.3mg 1%
Iron 1.1mg 10%
Calcium 177.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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