Checca Sauce Recipe

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Checca Sauce
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Ingredients:

Directions:

  1. Combine in food processor. Pulse until coarsely chopped, being careful not to puree. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.15 Kcal (76 kJ)
Calories from fat 15.17 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 4.83mg 0%
Potassium 35.13mg 1%
Total Carbs 0.73g 0%
Sugars 0.4g 2%
Dietary Fiber 0.18g 1%
Protein 0.18g 0%
Vitamin C 2.2mg 4%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 113.91 Kcal (477 kJ)
Calories from fat 95.21 Kcal
% Daily Value*
Total Fat 10.58g 3%
Sodium 30.3mg 0%
Potassium 220.56mg 1%
Total Carbs 4.56g 0%
Sugars 2.49g 2%
Dietary Fiber 1.15g 1%
Protein 1.14g 0%
Vitamin C 13.5mg 4%
Iron 0.2mg 0%
Calcium 21.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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