Directions:
- In large pan cook onion& celery in margerine.
- Add remaining ingredients except cheese.
- Heat thoroughly, stirring often.
- Add cheese& stir until melted.
- Note: Will thicken once refrigerated.
- Add more milk when reheating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.52 Kcal (1798 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 9% | |
| Sodium | 586.07mg | 24% | |
| Potassium | 1137.99mg | 24% | |
| Total Carbs | 77.57g | 26% | |
| Sugars | 20.4g | 82% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.8mg | 16% | |
| Calcium | 478.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 9% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 9% | |
| Sodium | 117.74mg | 24% | |
| Potassium | 228.62mg | 24% | |
| Total Carbs | 15.58g | 26% | |
| Sugars | 4.1g | 82% | |
| Dietary Fiber | 0.94g | 19% | |
| Protein | 3.58g | 36% | |
| Vitamin C | 3.7mg | 30% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 0.6mg | 16% | |
| Calcium | 96.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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