Directions:
- Place chicken breasts in a large saucepan or soup pot and add water to cover.
- Add the curry, onion, garlic and parsley.
- Cover and bring to a boil, then reduce heat and simmer till chicken is tender, about 30 minutes.
- Remove the chicken from the stock and set aside to cool.
- Add enough water to the stock to make 6 cups. Bring to a boil, and add the rice, brown lentils, split peas, bell peppers, salt, ground pepper and apple. Simmer gently.
- When the chicken is cool enough to handle, dice it and add to the pot. Cook the soup for 35 minutes more, then stir in red lentils and continue cooking till the rice is done and legumes are tender (about 10 minutes).
- Stir in the yogurt. Taste and adjust seasonings.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.84 Kcal (1264 kJ) | ||
| Calories from fat | 82.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 12% | |
| Sodium | 505.09mg | 21% | |
| Potassium | 450.3mg | 10% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 14% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 12% | |
| Sodium | 257.37mg | 21% | |
| Potassium | 229.46mg | 10% | |
| Total Carbs | 19.04g | 12% | |
| Sugars | 5.12g | 40% | |
| Dietary Fiber | 2.14g | 17% | |
| Protein | 9.19g | 36% | |
| Vitamin C | 5.3mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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