Directions:
- Peel Chayote, slice in two and remove seed. Slice into strips. Saute in 1 teaspoon butter or olive oil, with garlic and onion. Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1335.58 Kcal (5592 kJ) | ||
| Calories from fat | 120.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 322.48mg | 107% | |
| Sodium | 63.74mg | 3% | |
| Potassium | 436.99mg | 9% | |
| Total Carbs | 250.46g | 83% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 49.19g | 98% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 9.7mg | 54% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.46 Kcal (521 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 21% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 107% | |
| Sodium | 5.94mg | 3% | |
| Potassium | 40.72mg | 9% | |
| Total Carbs | 23.34g | 83% | |
| Sugars | 0.42g | 18% | |
| Dietary Fiber | 0.23g | 10% | |
| Protein | 4.58g | 98% | |
| Vitamin C | 1.1mg | 19% | |
| Iron | 0.9mg | 54% | |
| Calcium | 9.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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