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Cheesy Chicken Spaghetti Squash Sauce over Pasta Recipe

Cheesy Chicken Spaghetti Squash Sauce over Pasta Recipe

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Cheesy Chicken Spaghetti Squash Sauce over Pasta

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Ingredients:

Serving

1 medium spaghetti squash, cooked, seeded
1 tbsp dried onion flakes
1 (10 3/4 oz) can cream of chicken soup
1/2 cup roasted red pepper , strips valasic brand
3/4 cup cheddar cheese, small cubes
1/4 tsp white pepper
salt
pam cooking spray
2 1/2 cups radiatore

Directions:

Poke about 12 rows with fork tines in the Spaghetti Squash.
Use Microwave - Spaghetti Squash, Small Hubbard Squash for cooking squash on a lower power.
Cook 15 minutes high power microwave.
Remove and cut in half, remove seeds.
Pile squash in a medium mixing bowl. If there is any liquid in the squash halves, add to bowl. Add soup, onion and pepper. Mix.
Place in a greased medium flat glass casserole dish.
Bake 375* for 20 minutes.
Add cheese cubes, sprinkle on top. Cook 5 to 7 more minutes.
Bring water to boil in a large pot, add pasta. Cook about 11 minutes. Drain. Do not rinse.
Pile in a large serving bowl and spoon sauce in the pasta. Gently toss. You will see the melted cheese in some areas and the red peppers. (See my recipe for cooking squash).
Serve sliced canned or fresh peaches on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.38 Kcal (927 kJ)
Calories from fat	60.45 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	17.7mg	6%
Sodium	137.41mg	6%
Potassium	50.82mg	1%
Total Carbs	30.63g	10%
Sugars	2.1g	8%
Dietary Fiber	1.28g	5%
Protein	9.23g	18%
Vitamin C	19.9mg	33%
Iron	6.2mg	34%
Calcium	123mg	12%

Amount Per 100 g
Calories	157.62 Kcal (660 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	10%
Cholesterol	12.6mg	6%
Sodium	97.83mg	6%
Potassium	36.19mg	1%
Total Carbs	21.81g	10%
Sugars	1.49g	8%
Dietary Fiber	0.91g	5%
Protein	6.57g	18%
Vitamin C	14.2mg	33%
Iron	4.4mg	34%
Calcium	87.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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