Chargha (FRIED CHICKEN)! Recipe

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Chargha (FRIED CHICKEN)!
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Ingredients
12
Count
Nutrition
706
Calories
Total time
67
Minutes
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Ingredients:

Directions:

  1. Make 2 deep slits on each side of the chicken.
  2. Mix all the ingredients.
  3. Apply the mixture evenly on the chicken.
  4. Marinate for 30 minutes.
  5. Then place the chicken in a pan.
  6. Cover and cook on low heat for 10-15 minutes or until the chicken is fully tender.
  7. Remove from heat.
  8. Heat oil in a wok.
  9. Fry the chicken on each side on low heat for about 2 minutes or until very light brown.
  10. Serve hot with fresh salad and mint chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.61 Kcal (2954 kJ)
Calories from fat 401.63 Kcal
% Daily Value*
Total Fat 44.63g 69%
Cholesterol 375.92mg 125%
Sodium 3876.68mg 162%
Potassium 845.08mg 18%
Total Carbs 29.27g 10%
Sugars 8.05g 32%
Dietary Fiber 0.43g 2%
Protein 44.98g 90%
Vitamin C 7mg 12%
Iron 16mg 89%
Calcium 368.4mg 37%
Amount Per 100 g
Calories 199.52 Kcal (835 kJ)
Calories from fat 113.57 Kcal
% Daily Value*
Total Fat 12.62g 69%
Cholesterol 106.3mg 125%
Sodium 1096.18mg 162%
Potassium 238.96mg 18%
Total Carbs 8.28g 10%
Sugars 2.28g 32%
Dietary Fiber 0.12g 2%
Protein 12.72g 90%
Vitamin C 2mg 12%
Iron 4.5mg 89%
Calcium 104.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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