Directions:
- • In 5-qt. heavy pot, over medium heat, heat oil
- • Add onion and cook, stirring, until softened, about 3 minutes
- • Add chard stems, raisins and garlic, cover and cook, stirring occasionally, until stems tender, about 6 minutes
- • Stir in chard leaves, olives, salt and pepper, cover and cook, stirring occasionally, until leaves wilted, about 3 minutes
- • Remove lid and cook, stirring occasionally, until most of liquid chard gives off has evaporated and leaves are tender, about 4 minutes
- • Stir in pine nuts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.56 Kcal (1677 kJ) | ||
| Calories from fat | 301.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.5g | 52% | |
|---|---|---|---|
| Sodium | 1479.96mg | 62% | |
| Potassium | 1463.64mg | 31% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 104mg | 173% | |
| Iron | 7.9mg | 44% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.18 Kcal (382 kJ) | ||
| Calories from fat | 68.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 52% | |
|---|---|---|---|
| Sodium | 336.9mg | 62% | |
| Potassium | 333.19mg | 31% | |
| Total Carbs | 4.84g | 7% | |
| Sugars | 0.94g | 16% | |
| Dietary Fiber | 1.93g | 34% | |
| Protein | 2.23g | 20% | |
| Vitamin C | 23.7mg | 173% | |
| Iron | 1.8mg | 44% | |
| Calcium | 43.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef-and-Rice-Stuffed Peppers
Bell peppers, tops removed and reserved, and seeds removed and 11 more.. -
Basic Scrambled Tempeh
Olive oil, divided, Tempeh, cubed and 7 more.. -
Crustless Swiss Chard Quiche
Olive oil, Sweet onion, Swiss chard, Shredded cheese, Eggs and 3 more.. -
Vegan Corn Chowder
Olive oil, Yellow onion, diced, Red bell pepper, diced and 13 more.. -
Carrot-Parsnip Soup With Parsnip Chips
Olive oil, divided, Yellow onions, chopped and 8 more.. -
Chicken and Dumplings
Olive oil, Yellow onion, diced, Carrots, diced and 9 more.. -
Tortilla Tomato Soup
Olive oil, Yellow onion, chopped, Celery rib, minced and 13 more.. -
Chili Chicken Burgers
Olive oil, Yellow onion, finely chopped, Diced tomatillo and 12 more.. -
Carrot-Parsnip Soup with Parsnip Chips
Olive oil, divided, Chopped yellow onion and 8 more.. -
Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon
Olive oil, Balsamic vinegar, Brown sugar and 15 more.. -
Veal With Mushroom Sauce
Olive oil, Onions, minced, Carrots, minced, Celery, minced and 12 more.. -
Amazing Spicy Grilled Shrimp
Olive oil, Sesame oil, Chopped fresh parsley, Hot sauce and 8 more..
Also Try
-
-
-
Quinoa 'couscous' With Olives And Spring Vegetable...
Dry quinoa, Vegetable oil, Fennel, finely chopped and 13 more.. -
Couscous with Olives and Sun-Dried Tomato
Vegetable broth, Water, Pearl (israeli ) couscous, Salt and 9 more.. -
-
Swiss Chard with Raisins and Pine Nuts
Swiss chard (preferably rainbow or red; from 2 bunches) and 5 more.. -
-
-
Spicy Spinach Linguine with Olive Oil and Garlic
Spinach linguine, Extra-virgin olive oil and 5 more.. -
Slow-Roasted Tomatoes with Feta, Olives and Pinenuts
Tomatoes , halved lengthwise and seeded, Salt, Pinenuts and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
