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Spinach with Pine Nuts and Raisins Recipe

Spinach with Pine Nuts and Raisins Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

2 1/2 lb spinach
2 to 3 tbsp olive oil
2 small yellow onions
4 tbsp raisins , plumped in hot water and drained
4 tbsp pine nuts, toasted
salt and freshly ground pepper to taste

Directions:

Rinse the spinach well and remove the stems. Place in a large sauté pan with only the rinsing water clinging to the leaves. Cook over medium heat, turning as needed until wilted, just a few minutes. Drain well and set aside. Add the olive oil to the now-empty pan and place over medium heat. Add the onions and sauté until tender, about 8 minutes. Add the spinach, raisins, and pine nuts and sauté briefly to warm through. Season with salt and pepper and serve warm or at room temperature.
Cucina Ebraica: Flavors of the Italian Jewish KitchenChronicle Books

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.4 Kcal (814 kJ)
Calories from fat	121.17 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Sodium	154.12mg	6%
Potassium	1175.8mg	25%
Total Carbs	15.52g	5%
Sugars	0.23g	1%
Dietary Fiber	4.95g	20%
Protein	6.9g	14%
Vitamin C	53.8mg	90%
Iron	6.2mg	35%
Calcium	194.6mg	19%

Amount Per 100 g
Calories	83.86 Kcal (351 kJ)
Calories from fat	52.27 Kcal
		% Daily Value*
Total Fat	5.81g	21%
Sodium	66.49mg	6%
Potassium	507.24mg	25%
Total Carbs	6.7g	5%
Sugars	0.1g	1%
Dietary Fiber	2.14g	20%
Protein	2.98g	14%
Vitamin C	23.2mg	90%
Iron	2.7mg	35%
Calcium	83.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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