Directions:
- Cut off stems of artichokes, leaving tough outer leaves intact. Place artichokes, stem-ends down, in a large stockpot filled two-thirds with water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. (Artichokes will not be done and a leaf near the center of artichoke will not pull out easily.) Remove artichokes from pan.
- Prepare a charcoal fire, using real wood briquettes. Once coals are covered with white ash, arrange artichokes directly on top of coals (not on rack). Cook 10 minutes or until tender and a leaf near the center of an artichoke will pull out easily. Artichokes will be charred on the outside. Remove charred pieces.
- Combine olive oil, lemon juice, and salt in a bowl; stir well. Drizzle over artichokes or use as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.68 Kcal (3135 kJ) | ||
| Calories from fat | 503.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.95g | 86% | |
|---|---|---|---|
| Sodium | 2807.37mg | 117% | |
| Potassium | 1957.71mg | 42% | |
| Total Carbs | 60.59g | 20% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 25.6g | 102% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 85.2mg | 142% | |
| Iron | 5.1mg | 28% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 86% | |
|---|---|---|---|
| Sodium | 442.14mg | 117% | |
| Potassium | 308.32mg | 42% | |
| Total Carbs | 9.54g | 20% | |
| Sugars | 1.09g | 28% | |
| Dietary Fiber | 4.03g | 102% | |
| Protein | 2.42g | 31% | |
| Vitamin C | 13.4mg | 142% | |
| Iron | 0.8mg | 28% | |
| Calcium | 36.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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