Directions:
- In a medium bowl, mix together 2 tablespoons of the olive oil, lemon juice, salt and pepper. Add the fish and stir enough to get it coated. Let it marinate for about 15 minutes. Remove fish from the marinade, and pat dry.
- Heat the remaining olive oil in a large skillet over medium-high heat. Fry the onion until golden, then add the fish. Brown the chunks of fish on all sides, then remove from the pan, and set aside.
- Stir the flour into the skillet; cook and stir until lightly browned. Gradually stir in the white wine. Return the fish to the pan, and add the fava beans. Sprinkle with fresh parsley, cover, and simmer for 2 to 3 minutes, or until the fish flakes easily with a fork. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.69 Kcal (1615 kJ) | ||
| Calories from fat | 184.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 121.86mg | 5% | |
| Potassium | 710.04mg | 15% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 29.16g | 58% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.04 Kcal (599 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 32% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 31% | |
| Sodium | 45.19mg | 5% | |
| Potassium | 263.32mg | 15% | |
| Total Carbs | 2.33g | 2% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 10.81g | 58% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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