Directions:
- Put the olive oil, lemon juice, salt and pepper in a screw top jar and shake vigorously until thickened.
- Mix together the soaked fruits, rice, nuts, peaches, cucumber, beans and olives.
- Pour the dressing over and toss thoroughly.
- Serve on a bed of shredded crisp lettuce or endive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.64 Kcal (2565 kJ) | ||
| Calories from fat | 310.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.47g | 53% | |
|---|---|---|---|
| Sodium | 75.04mg | 3% | |
| Potassium | 720.15mg | 15% | |
| Total Carbs | 65.94g | 22% | |
| Sugars | 30.94g | 124% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 3mg | 17% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.26 Kcal (780 kJ) | ||
| Calories from fat | 94.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 53% | |
|---|---|---|---|
| Sodium | 22.81mg | 3% | |
| Potassium | 218.95mg | 15% | |
| Total Carbs | 20.05g | 22% | |
| Sugars | 9.41g | 124% | |
| Dietary Fiber | 3.26g | 43% | |
| Protein | 5.27g | 35% | |
| Vitamin C | 5.3mg | 29% | |
| Iron | 0.9mg | 17% | |
| Calcium | 28.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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