Directions:
- Coat the beef cubes with flour. Set aside.
- Heat 3 tablespoons oil over medium heat in a large pot. Add beef, nutmeg and chili powder. Brown the beef on all sides.
- Add the onions, garlic, tomato paste, salt and water. Mix well.
- Bring the stew to a boil over high heat, lower the temperature and simmer until the meat is tender and the sauce reduced, 1-2 hours.
- Half an hour before serving, put the peanut butter and 2 tablespoons of oil in a small pot.
- Mix and heat over medium heat for 5 minutes.
- Add the peanut butter to the beef, a little bit at a time, mixing as you do that. Simmer on low heat for 20 more minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.31 Kcal (1777 kJ) | ||
| Calories from fat | 232.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 40% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 27238.05mg | 1135% | |
| Potassium | 689.31mg | 15% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 85.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 40% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 2% | |
| Sodium | 9970.69mg | 1135% | |
| Potassium | 252.33mg | 15% | |
| Total Carbs | 9.65g | 9% | |
| Sugars | 6.89g | 75% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 8.73g | 48% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 16% | |
| Calcium | 35.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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