Directions:
- In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are lightly browned.
- While the onions saute, wash the kale.
- Remove the stems. Stack the leaves on a cutting surface and slice crosswise into 1-inch-thick slices.
- Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender.
- Mix in the peanut butter, hot pepper sauce, and simmer for 5 minutes.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.03 Kcal (1382 kJ) | ||
| Calories from fat | 182.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Sodium | 35.62mg | 1% | |
| Potassium | 785.84mg | 17% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 17.98g | 72% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 95.5mg | 159% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 133.42 Kcal (559 kJ) | ||
| Calories from fat | 73.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 31% | |
|---|---|---|---|
| Sodium | 14.4mg | 1% | |
| Potassium | 317.7mg | 17% | |
| Total Carbs | 13.38g | 11% | |
| Sugars | 7.27g | 72% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 4.84g | 24% | |
| Vitamin C | 38.6mg | 159% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 58.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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