Directions:
- In a large nonstick frying pan or a dutch oven put the oil and heat over medium-high heat. Add the pork pieces in batches to lightly brown.
- Return the browned meat to the pan and add everything else.
- Bring the mixture to a boil, cover, reduce heat and simmmer 60 minutes or until the meat is very tender and the water has evaporated.
- Serve with flour tortillas and Spanish rice. If tomatoes are in season, you may replace the canned tomatoes with 4 fresh ones.
- Use leftovers to make burritoes and serve with lettuce, olives, salsa. grated cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.84 Kcal (1360 kJ) | ||
| Calories from fat | 178.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 34% | |
| Sodium | 126.55mg | 5% | |
| Potassium | 606.61mg | 13% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 30% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 34% | |
| Sodium | 44.82mg | 5% | |
| Potassium | 214.83mg | 13% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 10.94g | 62% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.7mg | 10% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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