Directions:
- In a large heavy kettle, heat 3 tablespoons oil.
- Roll beef cubes in flour, then brown in hot oil.
- While this is cooking, add nutmeg and chili powder.
- When meat is browned, add onion, garlic, water, red pepper to taste, and tomato sauce.
- Simmer until meat is tender, about 1 hour.
- If desired, add carrots and peas while stew is simmering.
- A few minutes before serving, heat peanut butter and remaining 2 tablespoons oil (this can be done in the microwave).
- Stir peanut butter mixture into beef stew over low heat.
- Let simmer 15 minutes, until peanut butter is absorbed.
- Serve over steamed rice with hot sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.54 Kcal (2623 kJ) | ||
| Calories from fat | 280.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 48% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 37153.07mg | 1548% | |
| Potassium | 1022.55mg | 22% | |
| Total Carbs | 54.53g | 18% | |
| Sugars | 31.1g | 124% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 8.2mg | 46% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 53.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 48% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 2% | |
| Sodium | 7058.29mg | 1548% | |
| Potassium | 194.26mg | 22% | |
| Total Carbs | 10.36g | 18% | |
| Sugars | 5.91g | 124% | |
| Dietary Fiber | 1g | 21% | |
| Protein | 6.48g | 68% | |
| Vitamin C | 1.5mg | 13% | |
| Iron | 1.6mg | 46% | |
| Calcium | 35.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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