Shrimp and fish skewer Recipe

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Shrimp and fish skewer
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Ingredients:

Directions:

  1. Clean, peel and devaine shrimps (leave tail).
  2. Cut fish in strips (about 3/4 inch thick).
  3. Cut cupsicum in strips (about 1/4 inch) same with onion.
  4. Using two skewers insert three shrimps, 1 strip of cupsicum, 1 strip of fish, 1 strip of onion, then shrimps, continue process until skewer is filled.
  5. The reason for using 2 skewers parallel separated about an inch is to keep the shrimp straight and won't bend.
  6. Fish and shrimp can be combined in any way you like, it's your option.
  7. Once skewers are ready place them in a try or marinating dish.
  8. Mix all ingradients, with a brush marinate skewers on both sides (use all marinade), cover and place in fridge till ready to cook.
  9. Can be cooked in grill or BBQ.
  10. Needs high heat, cook for 2 minutes turn and brush left marinate in try, cook for 2 minutes, turn, brush marinate cook for 1 minute, turn and cook for another minute.
  11. Serve hot.
  12. Can be used as an entree or as main meal with rice or baked potatoes, children will love them with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.11 Kcal (1956 kJ)
Calories from fat 256.34 Kcal
% Daily Value*
Total Fat 28.48g 44%
Cholesterol 58.03mg 19%
Sodium 1672.3mg 70%
Potassium 408.26mg 9%
Total Carbs 34.44g 11%
Sugars 1.3g 5%
Dietary Fiber 4.29g 17%
Protein 20.06g 40%
Vitamin C 0.8mg 1%
Iron 2.1mg 12%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 277.19 Kcal (1161 kJ)
Calories from fat 152.12 Kcal
% Daily Value*
Total Fat 16.9g 44%
Cholesterol 34.44mg 19%
Sodium 992.38mg 70%
Potassium 242.27mg 9%
Total Carbs 20.44g 11%
Sugars 0.77g 5%
Dietary Fiber 2.54g 17%
Protein 11.91g 40%
Vitamin C 0.5mg 1%
Iron 1.2mg 12%
Calcium 48mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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