Duck in Red Wine Recipe

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Ingredients:

Serving

1/2 cup red wine
1 tbsp chili oil
1 tbsp worcestershire sauce
1 tbsp soy sauce
1 orange , juice of, of
1 orange rind , cut into strips
4 whole duck breasts, skin and fat removed
olive oil
2 tbsp sliced chives, for garnish

Directions:

In a large freezer bag, combine wine, chili oil, Worcestershire sauce, soy sauce, orange juice and orange rind.
Mix well and add duck breasts.
Seal bag and mix again.
Refrigerate for at least 1 hour or up to 24 hours.
Remove duck from marinade and shake off excess liquid.
Heat and lightly oil a grill, ridged skillet or heavy flat skillet.
Cook duck breasts to taste, turning frequently, 10 to 15 minutes.
If desired, cooked breasts may be wrapped in foil and held for 10 minutes until serving.
To serve, thinly slice breasts diagonally and arrange on a serving plate.
Pour any juices in pan or foil on top.
Garnish with chives, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.91 Kcal (954 kJ)
Calories from fat	43.84 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	181.13mg	60%
Sodium	329.16mg	14%
Potassium	135.89mg	3%
Total Carbs	6.59g	2%
Sugars	4.49g	18%
Dietary Fiber	0.93g	4%
Protein	36.26g	73%
Vitamin C	27.9mg	46%
Iron	5.3mg	29%
Calcium	35mg	3%

Amount Per 100 g
Calories	114.41 Kcal (479 kJ)
Calories from fat	22 Kcal
		% Daily Value*
Total Fat	2.44g	7%
Cholesterol	90.92mg	60%
Sodium	165.23mg	14%
Potassium	68.21mg	3%
Total Carbs	3.31g	2%
Sugars	2.25g	18%
Dietary Fiber	0.47g	4%
Protein	18.2g	73%
Vitamin C	14mg	46%
Iron	2.7mg	29%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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