Ingredients:
- 3 green onions , cut into 2-inch pieces
- 1/2 tsp minced fresh gingerroot
- 2 boneless pork loin chops (1/2 inch thick and 5 oz each)
Directions:
- In a small bowl, combine the first seven ingredients. Place pork in a shallow 1-qt. baking dish coated with cooking spray; pour sauce over pork.
- Bake, uncovered, at 400° for 15-20 minutes or until a meat thermometer reads 160°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.81 Kcal (652 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 16% | |
| Sodium | 665.78mg | 28% | |
| Potassium | 339.46mg | 7% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.8 Kcal (514 kJ) | ||
| Calories from fat | 18.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 4% | |
|---|---|---|---|
| Cholesterol | 37.06mg | 16% | |
| Sodium | 524.73mg | 28% | |
| Potassium | 267.55mg | 7% | |
| Total Carbs | 11.63g | 5% | |
| Sugars | 9.3g | 47% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 13.19g | 33% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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