Directions:
- Put the coriander and cumin into a dry frying pan and roast over low heat till dark brown in colour.
- Add the meat and all of the other spices, coconut cream and meat, simmer till meat is tender. (if the meat is too dry, add a little water ).
- Add the coconut milk and simmer for 15 minutes Strain and keep the liquid, and set the meat on one side.
- Melt the ghee in a pan and fry the cooked meat for three mins, add the reserved liquid to the pan, bring to the boil and add the salt and lemon juice.
- Served with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.29 Kcal (3083 kJ) | ||
| Calories from fat | 467.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.97g | 80% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 16% | |
| Sodium | 1210.97mg | 50% | |
| Potassium | 825.98mg | 18% | |
| Total Carbs | 60.01g | 20% | |
| Sugars | 37.78g | 151% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 8.4mg | 47% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.05 Kcal (649 kJ) | ||
| Calories from fat | 98.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 80% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 16% | |
| Sodium | 255.02mg | 50% | |
| Potassium | 173.94mg | 18% | |
| Total Carbs | 12.64g | 20% | |
| Sugars | 7.96g | 151% | |
| Dietary Fiber | 1.2g | 23% | |
| Protein | 2.65g | 25% | |
| Vitamin C | 3.8mg | 30% | |
| Iron | 1.8mg | 47% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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