Directions:
- In a medium stock pot, cook beef, onion and garlic over medium heat until onion is tender and beef is slightly pink in the center.
- Drain excess fat and return to pot.
- Combine the rest of the ingredients and bring to a boil.
- Reduce heat and simmer for 15-20 minutes or until vegetables reach desired tenderness. (In case your mixed vegetables contain carrots or other roots).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.4 Kcal (383 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 300.11mg | 13% | |
| Potassium | 187.61mg | 4% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.21 Kcal (336 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 7% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 3% | |
| Sodium | 263.37mg | 13% | |
| Potassium | 164.64mg | 4% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 2.19g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.15g | 7% | |
| Vitamin C | 5.4mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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