Cereal Crunchies Recipe

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Cereal Crunchies
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Ingredients
12
Count
Nutrition
661
Calories
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Ingredients:

  • 2 cups corn chex
  • 2 cups cheerios
  • 2 cups miniature pretzels
  • 1/3 cup packed brown sugar
  • 2 to 3 tsp. butter flavoring
  • 1 1/2 tsp. salt
  • 1/4 tsp. baking soda

Directions:

  1. 1)In a large microwave-safe bowl, combine the cereals, pretzels and nuts; set aside. In a large saucepan, combine the margarine, brown sugar, corn syrup, butter flavoring and salt. Bring to a boil. Boil, uncovered, for 5 minutes. In a small bowl, combine vanilla and baking soda. Remove brown sugar syrup from the heat; stir in vanilla mixture ( syrup will foam ). Pour over cereal mixture and toss to coat.
  2. 2)Microwave, uncovered, high for 3 minutes; stir. Microwave 3 minutes longer; stir. Microwave at 50% power for 3 – 4 minutes, stirring after 2 minutes. Cool for 3 minutes, stirring well several times. Spread onto waxed paper to cool.
  3. Note:Tested in a 850-watt microwave.
  4. Serving size: 1/2 cup
  5. Calories per serving: 153, Fat: 7g, Sodium: 446mg, Carbohydrate: 23g,
  6. Diabetic Exchanges: 1 1/2 starch, 1 Fat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.7 Kcal (2766 kJ)
Calories from fat 181.95 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 0.86mg 0%
Sodium 1291.97mg 54%
Potassium 429.5mg 9%
Total Carbs 95.69g 32%
Sugars 41.89g 168%
Dietary Fiber 10.31g 41%
Protein 12.98g 26%
Vitamin C 44.9mg 75%
Vitamin A 0.3mg 11%
Iron 5.9mg 33%
Calcium 282mg 28%
Amount Per 100 g
Calories 306.72 Kcal (1284 kJ)
Calories from fat 84.47 Kcal
% Daily Value*
Total Fat 9.39g 31%
Cholesterol 0.4mg 0%
Sodium 599.78mg 54%
Potassium 199.39mg 9%
Total Carbs 44.42g 32%
Sugars 19.45g 168%
Dietary Fiber 4.79g 41%
Protein 6.02g 26%
Vitamin C 20.8mg 75%
Vitamin A 0.2mg 11%
Iron 2.7mg 33%
Calcium 130.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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