Cereal Crunchies Recipe

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Cereal Crunchies
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Ingredients
12
Count
Nutrition
312
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the cereals, pretzels and nuts; set aside.
  2. In a 2-1/2 quart saucepan,combine the butter, brown sugar, corn syrup, butter flavoring and salt. Bring to a boil. Boil, uncovered, for 5 minutes.
  3. In a small bowl, combine vanilla and baking soda.
  4. Remove brown sugar syrup from the heat; stir in vanilla mixture (syrup will foam). Pour over cereal mixture and toss to coat.
  5. Bake at 200 degrees 1 hour, stirring 2 or 3 times during baking.
  6. Turn out at once on wax paper; spread apart and allow to cool completely. Break apart; store in tightly covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.73 Kcal (1305 kJ)
Calories from fat 112.48 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 14mg 5%
Sodium 625.1mg 26%
Potassium 153.68mg 3%
Total Carbs 32.17g 11%
Sugars 14.91g 60%
Dietary Fiber 2.93g 12%
Protein 4.77g 10%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 8%
Iron 3.9mg 22%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 286.08 Kcal (1198 kJ)
Calories from fat 103.22 Kcal
% Daily Value*
Total Fat 11.47g 19%
Cholesterol 12.84mg 5%
Sodium 573.67mg 26%
Potassium 141.04mg 3%
Total Carbs 29.52g 11%
Sugars 13.69g 60%
Dietary Fiber 2.69g 12%
Protein 4.38g 10%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 8%
Iron 3.6mg 22%
Calcium 54.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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