Sweet and Crunchy Cereal Squares Recipe

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Sweet and Crunchy Cereal Squares
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Ingredients
6
Count
Nutrition
969
Calories
Total time
15
Minutes
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Ingredients:

  • 1/3 cup honey
  • 1/4 cup margarine or 1/4 cup butter
  • 1 (10 1/2 oz) package marshmallows
  • 6 cups corn chex
  • 1 cup candy corn

Directions:

  1. Grease 13X9 pan. In 4-quart saucepan, combine peanut butter, honey, margarine and marshmallows. Cook over low heat until marshmallows are melted, stirring occasionally.
  2. Carefully stir in cereal and candy corn.
  3. Using wet or greased spatula, spread in greased pan.
  4. Cool completely; cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.9 Kcal (4057 kJ)
Calories from fat 393.68 Kcal
% Daily Value*
Total Fat 43.74g 67%
Sodium 545.1mg 23%
Potassium 535.48mg 11%
Total Carbs 135.24g 45%
Sugars 79.88g 320%
Dietary Fiber 6.66g 27%
Protein 18.62g 37%
Vitamin C 9.3mg 15%
Vitamin A 1.6mg 55%
Iron 14.8mg 82%
Calcium 181.3mg 18%
Amount Per 100 g
Calories 183.37 Kcal (768 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 67%
Sodium 103.16mg 23%
Potassium 101.34mg 11%
Total Carbs 25.59g 45%
Sugars 15.12g 320%
Dietary Fiber 1.26g 27%
Protein 3.52g 37%
Vitamin C 1.8mg 15%
Vitamin A 0.3mg 55%
Iron 2.8mg 82%
Calcium 34.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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