Caramel Popcorn (Light) Recipe

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Ingredients:

Serving

cooking spray
1 cup packed dark brown sugar
1/2 cup light corn syrup
1/3 cup butter
1 tbsp light molasses
1 1/2 tsp vanilla extract
1/2 tsp baking soda
1/2 tsp salt
12 cups popped popcorn (popped without salt or fat)

Directions:

Preheat oven to 250°.
Coat a large jelly roll pan with cooking spray.
Combine sugar, corn syrup, butter, and molasses in a medium saucepan; bring to a boil over medium heat. Cook 5 minutes, stirring once. Remove from heat; stir in vanilla, baking soda, and salt. Place popcorn in a large bowl; pour sugar mixture over popcorn in a steady stream, stirring to coat.
Spread popcorn mixture into prepared pan. Bake at 250° for 1 hour, stirring every 15 minutes.
Remove from oven; stir to break up any large clumps. Cool 15 minutes. Serve warm or at room temperature.
Note: Store in an airtight container for up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.27 Kcal (1073 kJ)
Calories from fat	65.48 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	17.9mg	6%
Sodium	220.4mg	9%
Potassium	105.14mg	2%
Total Carbs	48.71g	16%
Sugars	40.25g	161%
Dietary Fiber	1.6g	6%
Protein	1.47g	3%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	388.23 Kcal (1625 kJ)
Calories from fat	99.19 Kcal
		% Daily Value*
Total Fat	11.02g	11%
Cholesterol	27.11mg	6%
Sodium	333.89mg	9%
Potassium	159.29mg	2%
Total Carbs	73.79g	16%
Sugars	60.98g	161%
Dietary Fiber	2.42g	6%
Protein	2.23g	3%
Vitamin A	0.1mg	3%
Iron	1mg	4%
Calcium	46.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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