Cereal Crunchies Recipe

Posted by
Rate It!
Cereal Crunchies
Add your photo!
Ingredients
12
Count
Nutrition
311
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 cups corn chex
  • 2 cups cheerios
  • 2 cups miniature pretzels
  • 1/3 cup butter, cubed
  • 1/3 cup packed brown sugar
  • 2 to 3 tsp butter flavoring
  • 1-1/2 tsp salt
  • 1/4 tsp baking soda

Directions:

  1. In a large microwave-safe bowl, combine the cereals, pretzels and nuts; set aside. In a large saucepan, combine the butter, brown sugar, corn syrup, butter flavoring and salt. Bring to a boil. Boil, uncovered, for 5 minutes.
  2. In a small bowl, combine vanilla and baking soda. Remove brown sugar syrup from the heat; stir in vanilla mixture (syrup will foam). Pour over cereal mixture and toss to coat.
  3. Microwave, uncovered, on high for 2 minutes; stir. Microwave 2-3 minutes longer; stir. Microwave at 50% power for 2-3 minutes, stirring after 2 minutes. Cool for 3 minutes, stirring well several times. Spread onto waxed paper to cool. Yield: 8-1/2 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.92 Kcal (1302 kJ)
Calories from fat 85.62 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 9.88mg 3%
Sodium 608.38mg 25%
Potassium 202.38mg 4%
Total Carbs 44.98g 15%
Sugars 19.71g 79%
Dietary Fiber 4.85g 19%
Protein 6.15g 12%
Vitamin C 21.1mg 35%
Vitamin A 0.2mg 5%
Iron 2.8mg 15%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 306.72 Kcal (1284 kJ)
Calories from fat 84.47 Kcal
% Daily Value*
Total Fat 9.39g 15%
Cholesterol 9.75mg 3%
Sodium 600.17mg 25%
Potassium 199.65mg 4%
Total Carbs 44.38g 15%
Sugars 19.45g 79%
Dietary Fiber 4.79g 19%
Protein 6.07g 12%
Vitamin C 20.8mg 35%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 131.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top