 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
Folks can't get enough of this irresistible snack mix. A slight sweet vanilla coating is perfect match for the blend of mini pretzels, crispy cereal and salted nuts. Ingredients:
ingredients |
2 cups multi-bran chex |
2 cups corn chex |
2 cups cheerios |
2 cups miniature pretzels |
1 cup salted mixed nuts |
1/3 cup reduced-fat margarine |
1/3 cup packed brown sugar |
1/4 cup light corn syrup |
2 to 3 tsp. butter flavoring |
1 1/2 tsp. salt |
2 tbs. vanilla extract |
1/4 tsp. baking soda |
Directions:
1. 1)In a large microwave-safe bowl, combine the cereals, pretzels and nuts; set aside. In a large saucepan, combine the margarine, brown sugar, corn syrup, butter flavoring and salt. Bring to a boil. Boil, uncovered, for 5 minutes. In a small bowl, combine vanilla and baking soda. Remove brown sugar syrup from the heat; stir in vanilla mixture ( syrup will foam ). Pour over cereal mixture and toss to coat.
2. 2)Microwave, uncovered, high for 3 minutes; stir. Microwave 3 minutes longer; stir. Microwave at 50% power for 3 – 4 minutes, stirring after 2 minutes. Cool for 3 minutes, stirring well several times. Spread onto waxed paper to cool.
3. Note:Tested in a 850-watt microwave.
4. Serving size: 1/2 cup
5. Calories per serving: 153, Fat: 7g, Sodium: 446mg, Carbohydrate: 23g,
6. Diabetic Exchanges: 1 1/2 starch, 1 Fat
|
|