Directions:
- Heat the oil in a frying pan and fry the onion for about 5 minutes until softened but not coloured, stirring from time to time.
- Add the mushrooms and continue to fry for 3-4 minutes until the mushrooms are tender. Remove from the heat.
- Meanwhile, squeeze the grated celeriac in a clean tea towel until dry. Put in a bowl with the mushroom mixture and parsley, then mix well to combine. Season to taste.
- Melt half of the butter in a frying pan. Add the celeriac-and- mushroom mixture, slightly flatten it, then cook for 7 minutes until lightly golden.
- Slide out on to a plate, add the remaining butter to the pan and, when melted, tip the cake back into the pan, uncooked-side down. Cook for 10 minutes or until the celeriac is completely tender. Turn out on to a warmed plate, top with a poached egg and cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 5% | |
| Sodium | 115.51mg | 5% | |
| Potassium | 425.88mg | 9% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.29 Kcal (386 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 16% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 5% | |
| Sodium | 72.15mg | 5% | |
| Potassium | 266.01mg | 9% | |
| Total Carbs | 7.71g | 4% | |
| Sugars | 2.08g | 13% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 7.7mg | 21% | |
| Iron | 0.9mg | 8% | |
| Calcium | 35.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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