Directions:
- Preheat oven to 350F and grease a loaf pan.
- In a small bowl, whisk together flaxseed meal and hot water. Set aside.
- In a large bowl cream together butter and sugar until fluffy.
- Add syrup, molasses, yogurt, cinnamon and nutmeg, beating well, then blend in the soaked flaxseed mixture until well mixed.
- Whisk together flour, tapioca flour, oats, salt, baking powder and baking soda in another bowl.
- Add to the butter mixture, stirring in by hand.
- Add apples and raisins, folding in.
- Bake 1 hour, tenting with foil after 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.31 Kcal (855 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 4900.48mg | 204% | |
| Potassium | 243.48mg | 5% | |
| Total Carbs | 41.66g | 14% | |
| Sugars | 21.22g | 85% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 6% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 3384.39mg | 204% | |
| Potassium | 168.15mg | 5% | |
| Total Carbs | 28.77g | 14% | |
| Sugars | 14.66g | 85% | |
| Dietary Fiber | 3.46g | 20% | |
| Protein | 2.99g | 9% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 50.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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