Low-fat Vegan Coffee Cake Recipe

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Ingredients:

Serving

1/4 cup margarine
2 cups applesauce
1 cup flour
1 1/2 cups wheat bran flakes
1 cup sugar
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1 cup raisins

Directions:

Pre-heat oven to 350 degrees and grease the bottom of a 9-inch square baking pan.
In a large saucepan, heat the margarine and applesauce together until margarine is melted. Remove from heat.
Add the remaining ingredients and mix until well combined, then pour into baking pan.
Bake for 25-30 minutes, until a toothpick inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.8 Kcal (1347 kJ)
Calories from fat	82.28 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Sodium	532.15mg	22%
Potassium	335.75mg	7%
Total Carbs	62.17g	21%
Sugars	13.11g	52%
Dietary Fiber	8.03g	32%
Protein	4.22g	8%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	244.69 Kcal (1024 kJ)
Calories from fat	62.56 Kcal
		% Daily Value*
Total Fat	6.95g	14%
Sodium	404.62mg	22%
Potassium	255.29mg	7%
Total Carbs	47.27g	21%
Sugars	9.97g	52%
Dietary Fiber	6.1g	32%
Protein	3.21g	8%
Vitamin C	1.6mg	3%
Iron	2mg	15%
Calcium	51mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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