Cekodok Vege -vege Nugget Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 kg flour add some bicarbonate of soda for extra crispiness
2 stalks chives or spring onion, cut finely
1 tsp of
1 egg
salt to taste
a jug of water
oil to fry .
optional* 1 small

Directions:

Bind all the above into one thick paste.
Add a little water if it refuses to stick all the beansprouts together.
Add a bit of flour is there seems to be ‘loose’ beansprouts.
Deep fry the batter by spoonsful in hot oil.
The shape does not have to be regular.
Can use ketchup or chili sauce to deep.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.25 Kcal (97 kJ)
Calories from fat	13.82 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	34.71mg	12%
Sodium	51.46mg	2%
Potassium	14.93mg	0%
Total Carbs	1.07g	0%
Dietary Fiber	0.05g	0%
Protein	1.42g	3%
Iron	0.2mg	1%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	176.35 Kcal (738 kJ)
Calories from fat	104.83 Kcal
		% Daily Value*
Total Fat	11.65g	2%
Cholesterol	263.22mg	12%
Sodium	390.24mg	2%
Potassium	113.24mg	0%
Total Carbs	8.11g	0%
Dietary Fiber	0.41g	0%
Protein	10.74g	3%
Iron	1.6mg	1%
Calcium	44.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
sugar free

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