Panko Crusted Asparagus Recipe

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Ingredients:

Serving

Directions:

Trim ends off asparagus and cut into 3rds (about 1 1/2 to 2 inches long).
Blanch asparagus in slightly boiling, salted water for 2 to 3 minutes until it begins to get tender.
Transfer to a bowl of ice water to stop the cooking. Then drain on a clean kitchen towel.
Set out a breading station with 3 shallow bowls or pie pans.
In the first add the flour seasoned with salt and pepper.
In the second one whisk the eggs. You may add a touch of milk or water.
In the third bowl add the panko.
Heat about an inch of oil in a large skillet.
Toss asparagus in flour, then egg, then panko.
Fry until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.97 Kcal (594 kJ)
Calories from fat	45.09 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	81.84mg	27%
Sodium	333.69mg	14%
Potassium	277.71mg	6%
Total Carbs	18.51g	6%
Sugars	2.27g	9%
Dietary Fiber	3.6g	14%
Protein	7.2g	14%
Vitamin C	6.8mg	11%
Iron	3.6mg	20%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	78.99 Kcal (331 kJ)
Calories from fat	25.08 Kcal
		% Daily Value*
Total Fat	2.79g	8%
Cholesterol	45.53mg	27%
Sodium	185.66mg	14%
Potassium	154.51mg	6%
Total Carbs	10.3g	6%
Sugars	1.26g	9%
Dietary Fiber	2g	14%
Protein	4g	14%
Vitamin C	3.8mg	11%
Iron	2mg	20%
Calcium	37.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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