Directions:
- Preheat oven to 190°C if using a fan-forced oven or 210°C if using no fan. Spray an oven tray/cookie sheet with cooking oil.
- Wash potatoes, dry and cut in half. I like to leave the potato skins on. Peel the kumera and slice into 2-3 cm (1 inch) thick slices.
- Place the veges in a single layer on the tray. Sprinkle over the herbs and spices. Spray again lightly with the cooking spray.
- Place in pre-heated oven and cook 30 minutes Remove the veges from the oven and turn them over. Re-season and spray again lightly with cooking spray.
- Return veges to oven and cook another 20 minutes. Check veges and cook longer if required.
- Serve plain or drizzled with lemon juice, gravy or sauce of your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.08 Kcal (1122 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 1896.36mg | 79% | |
| Potassium | 977.13mg | 21% | |
| Total Carbs | 59.39g | 20% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 342.59 Kcal (1434 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 4% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 3% | |
| Sodium | 2423.46mg | 79% | |
| Potassium | 1248.73mg | 21% | |
| Total Carbs | 75.9g | 20% | |
| Sugars | 9.98g | 31% | |
| Dietary Fiber | 8.04g | 25% | |
| Protein | 9.01g | 14% | |
| Vitamin C | 16mg | 21% | |
| Iron | 2.1mg | 9% | |
| Calcium | 173.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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