Amount Per 1 Serving
Calories	248.04 Kcal (1038 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Sodium	78.08mg	3%
Potassium	212.82mg	5%
Total Carbs	52.27g	17%
Sugars	2.1g	8%
Dietary Fiber	2.89g	12%
Protein	4.37g	9%
Vitamin C	6.7mg	11%
Vitamin A	0.3mg	11%
Iron	47.6mg	264%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	69.79 Kcal (292 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	5%
Sodium	21.97mg	3%
Potassium	59.88mg	5%
Total Carbs	14.71g	17%
Sugars	0.59g	8%
Dietary Fiber	0.81g	12%
Protein	1.23g	9%
Vitamin C	1.9mg	11%
Vitamin A	0.1mg	11%
Iron	13.4mg	264%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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